To end suffering of any type
Each below should be prayerfully done.

   1. Do "fruitful" work.

options:

• interact with nature sentiently, intelligently
• dance expressively / create a short story
• make someone smile at your place of employment
  
  2. Talk to friend, family, good acquaintance.
  
  options:
  • call a family member
  • text or email a friend
  • make a stranger smile
  3. Do a health keeping / improving task.
• eat fruit & drink good water
• exercise pleasingly
• savor some music, art, dancing, sports, poetry, etcetera
  
  4. Do something moral
• pray to Christ, God
• meditate with Christ, God
• make a thankfulness note
  
  Doing like this daily creates a good life.
  
  If you're confused aboutve lost some steam, you may purchase a $5 advisory email from to get back on course.
  
  If you really need an email and cannot afford to invest five dollars I may be able to "squeeze you in".
  
  My prices may not remain this low. Please act soon so that you don't drop back into the soup of mediocrity we've suffered.
  
  [email]